"Self-care is how you take your power back."
~ Lalah Delia
FITNESS
Fitness significantly impacts your well-being. You only have one body to live in and who wants to live with aches and pains? Aside from supporting optimum functionality of your body, engaging in regular physical exercise plays a crucial role in emotional and mental health by reducing anxiety and stress, and boosting self confidence.
A bespoke fitness session allows you to focus on your specific needs, such as strength training, flexibility and endurance. The pace of and progress is tailored to your aspirations, taking into consideration your fitness level and experience, as well as any previous and current conditions to avoid the risk of injury.
Duration of each session is usually 1 hour.
aerial fitness
yoga ∙ yogalates
Aerial Fitness artfully blends elements of yoga, Pilates, dance, and acrobatics into a unique and harmonious experience. This form of exercise particularly benefits desk workers who sit for prolonged periods and individuals who engage in repetitive movements, such as cyclists, golfers, chefs and photographers, helping them to relieve aches and pain effectively.
The silk hammock supports the most delightful stretches, enhancing spinal health and blood circulation, while promoting tension release from the chest, neck and shoulders. A wonderful result is a wider range of mobility, improved breathing and deeper, more restful sleep. The overall experience is not only pure fun, but also offers you the chance to reconnect with your inner child, all while ensuring that safety is a top priority.
Sessions can be customised for both beginners with no prior experience and more advanced aerialists looking to refine their techniques. Inversions are optional, depending on individual suitability.
Yoga
Sessions can be tailored for both beginners with no experience and advanced aerialists. Inversions are optional, depending on suitability.
“"Fitness isn't about vanity. It's about vitality."
Jillian Michaels