You don’t always need a reason to slow down. Sometimes, you simply need to gift yourself the space to unwind. To release what you’ve been holding, soften into stillness, and set everything else aside for a while.

As part of our Wholeness Unfolding series, join Lin for The Art of Unwinding: A Yin Yoga & Sound Bath Experience.

Ease into gentle, supported Yin Yoga poses, allowing your body to soften, open up and release tension at its own pace. No flexibility or yoga experience needed — all are welcome.

We’ll close with an immersive sound bath, where there’s absolutely nothing to do but rest and surrender to the rich, resonant tones of Himalayan singing bowls.

No expectations. Nothing to achieve. Just time for yourself, and the simple art of unwinding.